Elderly person are prone to malnutrition for several reasons. They are more likely to eat alone and so take less interest in means preparation; and they more often disable and immobile, thus they less likely to properly. More then 30% of home bound order individuals may have difficulty in preparing their own the laxatives and medications for long periods.
Furthermore, many elderly persons have periodontal disease and poor teeth. Their senses of smell, taste and sight decline, making eating less appealing and stomach acid production gradually drops, decreasing nutrient uptake even with an adequate diet. Evidence indicates that superior nutrient may prevent unnecessary illness and disability from shortening productive life.
Relatively little is known regarding specific nutritional needs of people over the years of 65, although more research is being done in this area. Attention has focused on three classes of nutrients as being especially important in aging; minerals, vitamins and antioxidant.
(1) Minerals;
Diminishing digestion and absorption can lead to deficiencies of magnesium iron, zinc, copper, and calcium RDA of 800mg because the ability of the intestine to absorb adequate calcium declines progressively with aging.
The common experience is that the bodies of elderly women and men remove calcium from the bones to meet their calcium needs.
Supplementation with calcium and vitamin D, or calcium with low-dose estrogen for post-menopausal women seems to be more effective in showing bone losses than supplementation with calcium alone.
(2)Vitamins;
There are indications of increased vitamin needs elderly people. Many elderly people obtain less than 50% of the RDA of vitamin B6.Medications, such as penicillin, estrogens and antihypertensive drugs, interfere with this vitamin.
Folic acid and vitamin B12 are less well absorbed in elderly persons and the RDAs should be higher. Inadequate diet and the decreased update of fat-soluble probably account for the increased need for vitamin A and vitamin E with aging, and extra vitamin E may boost immunity, thus helping elderly persons resist diseases. Vitamin D deficiency may increase during aging because the skin gradually losses it’s ability to manufacture the vitamin, Patients with hip fracture may be deficient in need for vitamin D. Joint Advance is a complete supplement you may want to check out.
Another problematic nutrient for elderly people is vitamin C, a versatile antioxidant. Consumption may be low with the foods we eat or diet, we relying on processed, either over-processed or under processed and some times such cooked foods are lacking adequate fruits vegetables. Vitamin C may protect our body against cataracts
And atherosclerosis.
Several nutrients may seem to protect the body through out life against any kinds of damage by free radicals, highly reactive forms of oxygen that can attack cells in our body systems. The trace minerals like copper, selenium and zinc, as well as vitamin C and E plus beta carotene, which functions as anti-oxidants. Together with vitamin A they also help keep our body immune system to be balanced. The immune system helps to protect the body against any kind of bacterial and viral diseases and also defends our body system from cancer. The anti- oxidants may strengthen the body’s defenses and protect against cancer.
Best regards,
Jacob makpah.
Tuesday, November 18, 2008
Wednesday, November 12, 2008
Diets And Cancer: 3 Reasons Why You Could Be Creating More Cancer Cells To Your Body Everyday
A lot of people believe cancers just happen. Cancers develop if you follow an unhealthy diet full of cancer causing food over a prolonged period of time. Certain food have a lot of cancer promoting substances called carcinogens. In this article, we shall explore 3 common types of carcinogens present in a typical person's diet, what food we should eat and shouldn't eat to prevent cancer.
Acrylamide In Food: Should I Be Worried?
Acrylamide has been used in industries that specialize in the creation of plastic, manufacturing of food packaging and treatment of contaminated water. Unknown to most of us, scientists recently discoverd that acrylamide can be created during high temperature cooking methods like microwaving, frying, roasting and baking. Acrylamide has been attested to cause cancer in animals but no concrete link has been found to indicate this happens in human beings even though acrylamide is extremely unhealthly for our bodies. French fries have been tested to contain the greatest levels of acrylamide, followed by certain brands of potato chips, breakfast cereals, cookies, brewed coffee and toast bread according to the US FDA/CFSAN 2006 Exposure Assessment for Acrylamide.
Sodium Nitrate: Why You Should Avoid It
Sodium nitrate is a standard food additive of processed meat. It is used to prolong the reddish color of meat to make it look more delicious to eat at the expense of your health. During the digestion process of sodium nitrate, nitrosamine is created and this is what promotes the development of cancer cells. Sodium nitrate can be found in processed meat like hot dogs, bacon, ham, bologna, luncheon meat and pepperoni.
Trans Fat: The Worst Fat In The World
Trans fat or trans-fatty acids (TFAs) ranks as the worst kind of fat. The problem with trans fat is because it was transformed from it's vegetable oil form to a semi-solid state through the use of hydrogen. Some companies do this to save money, to improve flavor stability and to extend the shelf life of their products. Our bodies do not readily take in these hydrogenated oils and it takes a lot of extra energy to try to digest it effectively, as a result, sections of it sticks to our arteries if we do not burn it off through exercise. What's worse, trans fat promotes the development of bad cholesterol and reduces the levels of good cholesterol, increasing your risk of heart disease. Trans fat is frequently found in hydrogenated oils, commercially deep-fried food, food with vegetable shortening, partially hydrogenated oils and pastries.
Eating To Prevent Cancer
It is ideal for all of us to restrict or eliminate our consumption of processed food that contain the 3 carcinogens above and other unhealthy substances such as salt, sugar, cigarettes and alcohol. However, it is not easy for people to choose to have a healthy body over the enjoyment of good food. The decision is up to you to decide which is more important to you. At the minimum, consume as much organic vegetables, fruit and meat as you can. Having a diet made of antioxidants, fiber and nutrients from raw vegetables and fruit should help you steer clear from cancer. As a general rule, eat what nature intended us to eat and avoid man-made food.
window.google_render_ad();
About the Author
Visit Natalie's site CancerArchive.com for more tips on how to prevent cancer, treat cancer and much more.
Published At: www.Isnare.comPermanent Link: http://www.isnare.com/?aid=165190&ca=Cancer+Sur
Acrylamide In Food: Should I Be Worried?
Acrylamide has been used in industries that specialize in the creation of plastic, manufacturing of food packaging and treatment of contaminated water. Unknown to most of us, scientists recently discoverd that acrylamide can be created during high temperature cooking methods like microwaving, frying, roasting and baking. Acrylamide has been attested to cause cancer in animals but no concrete link has been found to indicate this happens in human beings even though acrylamide is extremely unhealthly for our bodies. French fries have been tested to contain the greatest levels of acrylamide, followed by certain brands of potato chips, breakfast cereals, cookies, brewed coffee and toast bread according to the US FDA/CFSAN 2006 Exposure Assessment for Acrylamide.
Sodium Nitrate: Why You Should Avoid It
Sodium nitrate is a standard food additive of processed meat. It is used to prolong the reddish color of meat to make it look more delicious to eat at the expense of your health. During the digestion process of sodium nitrate, nitrosamine is created and this is what promotes the development of cancer cells. Sodium nitrate can be found in processed meat like hot dogs, bacon, ham, bologna, luncheon meat and pepperoni.
Trans Fat: The Worst Fat In The World
Trans fat or trans-fatty acids (TFAs) ranks as the worst kind of fat. The problem with trans fat is because it was transformed from it's vegetable oil form to a semi-solid state through the use of hydrogen. Some companies do this to save money, to improve flavor stability and to extend the shelf life of their products. Our bodies do not readily take in these hydrogenated oils and it takes a lot of extra energy to try to digest it effectively, as a result, sections of it sticks to our arteries if we do not burn it off through exercise. What's worse, trans fat promotes the development of bad cholesterol and reduces the levels of good cholesterol, increasing your risk of heart disease. Trans fat is frequently found in hydrogenated oils, commercially deep-fried food, food with vegetable shortening, partially hydrogenated oils and pastries.
Eating To Prevent Cancer
It is ideal for all of us to restrict or eliminate our consumption of processed food that contain the 3 carcinogens above and other unhealthy substances such as salt, sugar, cigarettes and alcohol. However, it is not easy for people to choose to have a healthy body over the enjoyment of good food. The decision is up to you to decide which is more important to you. At the minimum, consume as much organic vegetables, fruit and meat as you can. Having a diet made of antioxidants, fiber and nutrients from raw vegetables and fruit should help you steer clear from cancer. As a general rule, eat what nature intended us to eat and avoid man-made food.
window.google_render_ad();
About the Author
Visit Natalie's site CancerArchive.com for more tips on how to prevent cancer, treat cancer and much more.
Published At: www.Isnare.comPermanent Link: http://www.isnare.com/?aid=165190&ca=Cancer+Sur
Thursday, November 6, 2008
HOW TO LIVE A HEALTHY LIFE WHEN AGING
Aging this factor is something we all can not avoid weather we like it or not, but we need to face reality of life is inevitable.
Because the progressive decline over time in physiologic functions including reflexes, vision, hearing, short term memory and learning, physical strength and endurance, these changes offer begin in the mid twenties. Heart functioning, memory and reasoning need not drop significantly until very late in life .
Aging is associated with chronic diseases .
These include cancer, diabetes, osteoporosis, periodontal decease, obesity, senility, cardiovascular diseases (stroke, heart attack, and atherosclerosis) e.t.c. autoimmune diseases.
A growing body of evidence indicates that chronic diseases are not inevitable, but are related to many controllable factors, including our diet. For more healthy tips and products visit this website
The common expectation that decreased physical ability will a
Company aging often leads to diminishing exercise at mid or later, setting the stage for narrowed arteries, elevated blood cholesterol, and heart and kidney diseases.
Best regards,Jacob makpah
Because the progressive decline over time in physiologic functions including reflexes, vision, hearing, short term memory and learning, physical strength and endurance, these changes offer begin in the mid twenties. Heart functioning, memory and reasoning need not drop significantly until very late in life .
Aging is associated with chronic diseases .
These include cancer, diabetes, osteoporosis, periodontal decease, obesity, senility, cardiovascular diseases (stroke, heart attack, and atherosclerosis) e.t.c. autoimmune diseases.
A growing body of evidence indicates that chronic diseases are not inevitable, but are related to many controllable factors, including our diet. For more healthy tips and products visit this website
The common expectation that decreased physical ability will a
Company aging often leads to diminishing exercise at mid or later, setting the stage for narrowed arteries, elevated blood cholesterol, and heart and kidney diseases.
Best regards,Jacob makpah
Tuesday, November 4, 2008
Natural Cure For Stress, Depression and Anxiety
Stress is a common problem that all age group suffers from. First of all, let's look at some of the common symptom of stress, both physical and emotional.
Physical signs of stress
- Pain/tension in the back, neck and shoulders - Headache/migraine - General aches and pains - Fatigue/excessive tiredness - Insomnia - Constipation
Emotional signs of stress
- Anxiety - Depression - Lack of confidence - Irritability/lack of concentration - Aggressiveness
Some stress can be productive and give you drive and energy. It helps you to achieve goals, but too much is detrimental. A healthy attitude to stress is to recognize it and try to reduce its effect on your health and well-being. This is where you can turn to the gentle healing of aromatherapy.
Aromatherapy is particularly helpful for stress, depression and anxiety related conditions. This article focuses on how aromatherapy can be helpful in treating stress, depression and anxiety. Just read this article and discover an amazing natural cure for these conditions.
Anxiety
These essential oils can help you in anxiety:
• Lavender • Clary sage • Neroli • Jasmine • Marigold • Vetivert
You can add up to 10 drops of whichever oil you think smells best to your bath then soak in it for at least 15 minutes. Or inhale neat oil. You can also make up a blend using up to 12 drops of oil in 4 fl oz (100 ml) of carrier oil. Massage it into your solar plexus (just between your ribs) in an anti-clockwise direction. This is very calming.
Depression
These essential oils can help you in depression:
• Clary sage • Marjoram • Camomile • Sandalwood • Lavender • Frankincense • Ylang-ylang
You can use them in the bath up to 10 drops in a full tub. Or inhale them neat, or use in a burner or vaporizer. You can also add 12 drops to 4 fl oz (100 ml) of carrier oil for massage. A blend of lavender, clary sage and camomile is good for massage.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
Read more about aromatherapy, ayurveda, yoga and massage therapy at Natural cures website - a health guide to make you and your family live better, fit and healthy. Also read the benefits of anti-aging herb Shilajit and stress relieving herb Ashwagandha.
Article Source: http://EzineArticles.com/?expert=Nick_Mutt
Physical signs of stress
- Pain/tension in the back, neck and shoulders - Headache/migraine - General aches and pains - Fatigue/excessive tiredness - Insomnia - Constipation
Emotional signs of stress
- Anxiety - Depression - Lack of confidence - Irritability/lack of concentration - Aggressiveness
Some stress can be productive and give you drive and energy. It helps you to achieve goals, but too much is detrimental. A healthy attitude to stress is to recognize it and try to reduce its effect on your health and well-being. This is where you can turn to the gentle healing of aromatherapy.
Aromatherapy is particularly helpful for stress, depression and anxiety related conditions. This article focuses on how aromatherapy can be helpful in treating stress, depression and anxiety. Just read this article and discover an amazing natural cure for these conditions.
Anxiety
These essential oils can help you in anxiety:
• Lavender • Clary sage • Neroli • Jasmine • Marigold • Vetivert
You can add up to 10 drops of whichever oil you think smells best to your bath then soak in it for at least 15 minutes. Or inhale neat oil. You can also make up a blend using up to 12 drops of oil in 4 fl oz (100 ml) of carrier oil. Massage it into your solar plexus (just between your ribs) in an anti-clockwise direction. This is very calming.
Depression
These essential oils can help you in depression:
• Clary sage • Marjoram • Camomile • Sandalwood • Lavender • Frankincense • Ylang-ylang
You can use them in the bath up to 10 drops in a full tub. Or inhale them neat, or use in a burner or vaporizer. You can also add 12 drops to 4 fl oz (100 ml) of carrier oil for massage. A blend of lavender, clary sage and camomile is good for massage.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
Read more about aromatherapy, ayurveda, yoga and massage therapy at Natural cures website - a health guide to make you and your family live better, fit and healthy. Also read the benefits of anti-aging herb Shilajit and stress relieving herb Ashwagandha.
Article Source: http://EzineArticles.com/?expert=Nick_Mutt
Subscribe to:
Posts (Atom)
