NUTRIENT NEEDED DURING AGING

Elderly person are prone to malnutrition for several reasons. They are more likely to eat alone and so take less interest in means preparation; and they more often disable and immobile, thus they less likely to properly. More then 30% of home bound order individuals may have difficulty in preparing their own the laxatives and medications for long periods.
Furthermore, many elderly persons have periodontal disease and poor teeth. Their senses of smell, taste and sight decline, making eating less appealing and stomach acid production gradually drops, decreasing nutrient uptake even with an adequate diet. Evidence indicates that superior nutrient may prevent unnecessary illness and disability from shortening productive life.
Relatively little is known regarding specific nutritional needs of people over the years of 65, although more research is being done in this area. Attention has focused on three classes of nutrients as being especially important in aging; minerals, vitamins and antioxidant.
(1) Minerals;
Diminishing digestion and absorption can lead to deficiencies of magnesium iron, zinc, copper, and calcium RDA of 800mg because the ability of the intestine to absorb adequate calcium declines progressively with aging.

The common experience is that the bodies of elderly women and men remove calcium from the bones to meet their calcium needs.
Supplementation with calcium and vitamin D, or calcium with low-dose estrogen for post-menopausal women seems to be more effective in showing bone losses than supplementation with calcium alone.
(2)Vitamins;
There are indications of increased vitamin needs elderly people. Many elderly people obtain less than 50% of the RDA of vitamin B6.Medications, such as penicillin, estrogens and antihypertensive drugs, interfere with this vitamin.
Folic acid and vitamin B12 are less well absorbed in elderly persons and the RDAs should be higher. Inadequate diet and the decreased update of fat-soluble probably account for the increased need for vitamin A and vitamin E with aging, and extra vitamin E may boost immunity, thus helping elderly persons resist diseases. Vitamin D deficiency may increase during aging because the skin gradually losses it’s ability to manufacture the vitamin, Patients with hip fracture may be deficient in need for vitamin D. Joint Advance is a complete supplement you may want to check out.
Another problematic nutrient for elderly people is vitamin C, a versatile antioxidant. Consumption may be low with the foods we eat or diet, we relying on processed, either over-processed or under processed and some times such cooked foods are lacking adequate fruits vegetables. Vitamin C may protect our body against cataracts
And atherosclerosis.
Several nutrients may seem to protect the body through out life against any kinds of damage by free radicals, highly reactive forms of oxygen that can attack cells in our body systems. The trace minerals like copper, selenium and zinc, as well as vitamin C and E plus beta carotene, which functions as anti-oxidants. Together with vitamin A they also help keep our body immune system to be balanced. The immune system helps to protect the body against any kind of bacterial and viral diseases and also defends our body system from cancer. The anti- oxidants may strengthen the body’s defenses and protect against cancer.
Best regards,
Jacob makpah.

Diets And Cancer: 3 Reasons Why You Could Be Creating More Cancer Cells To Your Body Everyday

A lot of people believe cancers just happen. Cancers develop if you follow an unhealthy diet full of cancer causing food over a prolonged period of time. Certain food have a lot of cancer promoting substances called carcinogens. In this article, we shall explore 3 common types of carcinogens present in a typical person's diet, what food we should eat and shouldn't eat to prevent cancer.
Acrylamide In Food: Should I Be Worried?
Acrylamide has been used in industries that specialize in the creation of plastic, manufacturing of food packaging and treatment of contaminated water. Unknown to most of us, scientists recently discoverd that acrylamide can be created during high temperature cooking methods like microwaving, frying, roasting and baking. Acrylamide has been attested to cause cancer in animals but no concrete link has been found to indicate this happens in human beings even though acrylamide is extremely unhealthly for our bodies. French fries have been tested to contain the greatest levels of acrylamide, followed by certain brands of potato chips, breakfast cereals, cookies, brewed coffee and toast bread according to the US FDA/CFSAN 2006 Exposure Assessment for Acrylamide.
Sodium Nitrate: Why You Should Avoid It
Sodium nitrate is a standard food additive of processed meat. It is used to prolong the reddish color of meat to make it look more delicious to eat at the expense of your health. During the digestion process of sodium nitrate, nitrosamine is created and this is what promotes the development of cancer cells. Sodium nitrate can be found in processed meat like hot dogs, bacon, ham, bologna, luncheon meat and pepperoni.
Trans Fat: The Worst Fat In The World
Trans fat or trans-fatty acids (TFAs) ranks as the worst kind of fat. The problem with trans fat is because it was transformed from it's vegetable oil form to a semi-solid state through the use of hydrogen. Some companies do this to save money, to improve flavor stability and to extend the shelf life of their products. Our bodies do not readily take in these hydrogenated oils and it takes a lot of extra energy to try to digest it effectively, as a result, sections of it sticks to our arteries if we do not burn it off through exercise. What's worse, trans fat promotes the development of bad cholesterol and reduces the levels of good cholesterol, increasing your risk of heart disease. Trans fat is frequently found in hydrogenated oils, commercially deep-fried food, food with vegetable shortening, partially hydrogenated oils and pastries.
Eating To Prevent Cancer
It is ideal for all of us to restrict or eliminate our consumption of processed food that contain the 3 carcinogens above and other unhealthy substances such as salt, sugar, cigarettes and alcohol. However, it is not easy for people to choose to have a healthy body over the enjoyment of good food. The decision is up to you to decide which is more important to you. At the minimum, consume as much organic vegetables, fruit and meat as you can. Having a diet made of antioxidants, fiber and nutrients from raw vegetables and fruit should help you steer clear from cancer. As a general rule, eat what nature intended us to eat and avoid man-made food.

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About the Author
Visit Natalie's site CancerArchive.com for more tips on how to prevent cancer, treat cancer and much more.
Published At: www.Isnare.comPermanent Link: http://www.isnare.com/?aid=165190&ca=Cancer+Sur

HOW TO LIVE A HEALTHY LIFE WHEN AGING

Aging this factor is something we all can not avoid weather we like it or not, but we need to face reality of life is inevitable.
Because the progressive decline over time in physiologic functions including reflexes, vision, hearing, short term memory and learning, physical strength and endurance, these changes offer begin in the mid twenties. Heart functioning, memory and reasoning need not drop significantly until very late in life .
Aging is associated with chronic diseases .
These include cancer, diabetes, osteoporosis, periodontal decease, obesity, senility, cardiovascular diseases (stroke, heart attack, and atherosclerosis) e.t.c. autoimmune diseases.

A growing body of evidence indicates that chronic diseases are not inevitable, but are related to many controllable factors, including our diet. For more healthy tips and products visit this website

The common expectation that decreased physical ability will a
Company aging often leads to diminishing exercise at mid or later, setting the stage for narrowed arteries, elevated blood cholesterol, and heart and kidney diseases.
Best regards,Jacob makpah

Natural Cure For Stress, Depression and Anxiety

Stress is a common problem that all age group suffers from. First of all, let's look at some of the common symptom of stress, both physical and emotional.
Physical signs of stress
- Pain/tension in the back, neck and shoulders - Headache/migraine - General aches and pains - Fatigue/excessive tiredness - Insomnia - Constipation
Emotional signs of stress
- Anxiety - Depression - Lack of confidence - Irritability/lack of concentration - Aggressiveness
Some stress can be productive and give you drive and energy. It helps you to achieve goals, but too much is detrimental. A healthy attitude to stress is to recognize it and try to reduce its effect on your health and well-being. This is where you can turn to the gentle healing of aromatherapy.
Aromatherapy is particularly helpful for stress, depression and anxiety related conditions. This article focuses on how aromatherapy can be helpful in treating stress, depression and anxiety. Just read this article and discover an amazing natural cure for these conditions.
Anxiety
These essential oils can help you in anxiety:
• Lavender • Clary sage • Neroli • Jasmine • Marigold • Vetivert
You can add up to 10 drops of whichever oil you think smells best to your bath then soak in it for at least 15 minutes. Or inhale neat oil. You can also make up a blend using up to 12 drops of oil in 4 fl oz (100 ml) of carrier oil. Massage it into your solar plexus (just between your ribs) in an anti-clockwise direction. This is very calming.
Depression
These essential oils can help you in depression:
• Clary sage • Marjoram • Camomile • Sandalwood • Lavender • Frankincense • Ylang-ylang
You can use them in the bath up to 10 drops in a full tub. Or inhale them neat, or use in a burner or vaporizer. You can also add 12 drops to 4 fl oz (100 ml) of carrier oil for massage. A blend of lavender, clary sage and camomile is good for massage.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
Read more about aromatherapy, ayurveda, yoga and massage therapy at Natural cures website - a health guide to make you and your family live better, fit and healthy. Also read the benefits of anti-aging herb Shilajit and stress relieving herb Ashwagandha.
Article Source: http://EzineArticles.com/?expert=Nick_Mutt

What Is Best Treatment For Malaria?

Malaria is directly correlated with traveling to foreign countries with large populations of Aedes mosquitoes. Mosquitoes are acting as vector for this disease. The actual culprit is Plasmodium sp.

The Plasmodium falciparum infection is serious and requires medical emergency. The person needs to be hospitalized for treatment. The malaria caused by P.vivax, P.malariae and P. ovale can very well be treated at home or as out patient.

The treatment of malaria consists of anti-malarial drug administration and supportive therapy. Complete cure is possible if proper treatment is followed for prolonged period. (at least 4 weeks)

Chloroquine was in use for so long and is not so popular now. The reason is the development of resistant strains of plasmodium for chloroquine. Hence chloroquine is of no use in Asia and Africa where the plasmodium infections are common. In other places where the plasmodium infections are not common, the same drug is still effective. The resistant strains [for chloroquine] have reduced sensitivity to amodiaquines and quinine too, very unfortunate is it not.

Beta-blocker propranolol is under investigation for the treatment of malaria caused by resistant strains [to chloroquine]. This propranolol seems to possess the ability to block the plasmodium to enter the red blood cell.

You can use Doxycycline at least two days prior to departure to the country with large number of mosquitoes and also continue the same medicine for 4 weeks upon return home.

As Malaria is a very insidious and severe disease, you may find their symptoms return several days or months or years after treatment. Hence a complete course of treatment with specific drug is more essential for containing Malaria.

Alvin Soong is a Chartered Financial Planner in for more than 5 years. He dedicated his blog to his clients and share with them knowledge on Insurance, Investment and Wealth Management. His website (skcagency.com) serves as a bridge for investors and his family group of agents. Click here to find out more: skcagency.com/blog

Article Source: http://EzineArticles.com/?expert=Alvin_Soong

Save a Child

In Africa, 3,000 children a day die from Malaria. This is a terrible crisis! If there were a way you, the average person could do something to help make a difference, would you chose to do so? Well, there is such a way. One health and wellness company, in partnership with the Save A Child campaign is doing something wonderful. In numerous clinical tests, Colloidal Silver Solution has proven to be effective against the parasite that causes this deadly disease. It has been tested in clinics in Ghana, West Africa and it works. Children are being cured and lives are being saved!

This company has decided to take a proactive stance in the fight for the lives and the health of these children, to work to bring an end to the death toll caused by this maleficent killer. For every 4 ounce bottle of Colloidal Silver Solution purchased to be sent to Africa to treat the children, the company will match it with an additional bottle, so that two bottles are sent with each order. I'm proud to support any organization that truly has a heart for people, especially children. Malaria is not only a crisis in Africa, but in much of the world. All nations within 40 degrees north and south of the equator are now at risk. This Save A Child campaign will be expanded to other nations as well, in the near future.

Anyone reading this article can become part of this life saving work. All you have to do is click on the Save A Child link below in my signature file. Next click on the products tab, then click on the Save A Child link there, and place your order. It will cost you $15.00 if you want a T-Shirt and $10.00 if you don't. This company makes zero profit from any Save A Child order. Their only motive is to fight for the lives of innocent children who have done nothing to deserve such a terrible fate. Will you join them in this fight? I hope you will.

Mitch Hayes is a successful home business Entrepreneur. Additionally, Mr. Hayes has more than 30 years experience as a Critical Care Pediatric Respiratory Therapist. He has a heart for the health and well being of children everywhere. If you would like to make a difference in the lives of these children, please click this link to Save A Child and follow the instructions in the article above. About Mitch Hayes Article Source: http://EzineArticles.com/?expert=Mitch_Hayes

Travel Health: Useful Medical Information For Good Health Before Your Departure, During Your Trip And After Your Return.

The diseases most commonly seen in travellers are diarrhoea, malaria (if you travel in a malaria-infested area), accidents (when travelling by car or swimming), wound infections and sexually transmitted diseases.

- Diarrhoea is caused by contaminated food and drinking-water. You must therefore be careful if your are travelling in poor hygiene conditions.

- Malaria is transmitted by mosquitoes, so the first thing to do is to protect yourself against these mosquitoes.

- In order to prevent accidents during travelling, it is wise to apply the same precautions as those taken at home. In addition, it is very important that all wounds should be thoroughly disinfected in order to avoid infection.

· TRAVELLER’S DIARRHOEA

Many intestinal infections are attributable to infections picked up by mouth or hands. With a little care most of these illnesses can be prevented. Hepatitis A, typhoid fever, polio and cholera still occur in countries with poor hygiene, but these diseases are easily prevented.

However, the chance is rather large that you will still contract a light and/or nondangerous form of traveller's diarrhoea. Traveller's diarrhoea almost always spontaneously clears up after a few days, but can nevertheless be irritating. And a risk to your overall and travel health.

In the first place measures must be taken against dehydration. Likewise, treatment of the symptoms must be considered in order to reduce the number of bowel movements and relieve other symptoms such as fever, vomiting and stomach cramps. Sometimes a more serious form of diarrhoea occurs, for which specific treatment with antibiotics is indicated or where hospitalisation or fluid replacement appears unavoidable.

It takes only a few basic preventive measures to make your trip a success : Total prevention of traveller's diarrhoea is impossible and it is obvious that preventive measures can seldom be strictly followed at all times. But following preventive measures do significantly reduce the risk of contracting serious diarrhoea: In order to maintain good travel health wash your hands before eating and avoid (if possible):

- raw vegetables and fruits that you have not peeled yourself
- uncooked or unpasteurized dairy products
- insufficiently cooked sea foods (+ Hepatitis A !) and meat
- “local meals” which do not smell fresh
- ice-cream bought from street merchants (industrial ice straight from the deep-freeze is probably safe).

Cooked meals should be served hot. The place where you eat is also important. A meal taken from a stall presents a greater risk than a meal taken in a restaurant. Avoid restaurants where there are a lot of insects.
Avoid tap water and ice-cubes. Bottled water and soft drinks are safe. Watch out for bottle caps that have already been used.

It is very important to disinfect drinking-water on adventure trips. Total sterilisation of drinking water is impossible. The following measures considerably reduce the contamination risk and safeguard your travel health:

- Boiling the water is very effective.
- A good alternative is chemical disinfection with chlorine drops (e.g. Hadex®, Drinkwell chloor®; available in sport shops specialized in outdoor activities) or chlorine tablets (Certisil Combina®; chloramine tablets; available at the pharmacy). Their effect can be improved by first filtering unclear water. Silver salts (Micropur®, Certisil Argento®) are not very suitable to disinfect water, but they keep disinfected water germ-free for a long time.

For adventurous travellers conscious to travel health it is best to buy a portable water-filter. The use of antibiotics in order to prevent diarrhoea before it occurs can be dangerous + Also the use of other preventive medications is not recommended.

. How to treat diarrhoea?

It is extremely important to consume sufficient liquid and salt in order to prevent dehydration. You can do this by taking salt solutions, but tea with lemon, broth, soft drinks and fruit juice, supplemented with salt crackers are tastier. Commercial salt products are available on the market (ORS-solution).

Taking an anti-diarrhoea preparation (loperamide, e.g. Imodium®) can greatly reduce the number of bowel movements, with a considerable reduction of the complaints as a result. Imodium® may only be used by adults and older children and only for treating ordinary watery diarrhoea: 1 capsule after every loose movement up to a maximum of 4 per day.

Antibiotics are indicated :

1. If blood, mucus or pus are present in the stools.
2. If after 24 to 48 hours, there is no sign of improvement and the diarrhoea is accompanied by fever (above 38.5 C) or severe abdominal cramps, or if there are more than six stools per 24 hours and especially when these also occur at night.
3. Or if because of travel circumstances a quicker solution is absolutely desirable . Appropriate antibiotics are only to be used on doctor’s prescription

· SEXUALLY TRANSMITTED DISEASES

Casual sexual contacts tend to be higher while on holiday abroad. Sexually transmitted diseases, particularly AIDS, form therefore an important risk for travellers. Quite often unintentional and unsafe sexual contact takes place under alcohol influence. Prevention while on holiday abroad is no different from the precautions you take at home. Adequate use of a condom, preferably bought at home, is absolutely essential. Only a water-soluble lubricant should be used, but it only offers a partial guarantee (e.g. KY gel). Vaccination against hepatitis B is advised. Always consult your doctor if you think you are at risk, even when there are no symptoms.

· MALARIA (swamp fever, malaria)

Malaria is an infectious disease caused by a parasite (called Plasmodium) transmitted by the bite of the Anopheles mosquito. There are four different types of which Malaria falciparum is the most dangerous and the most widespread. The incubation period – the time between an infecting bite and the appearance of the disease – varies from ten days to four weeks (rarely several months).

The symptoms include attacks of fever, but can initially be quite similar to influenza. If adequate treatment is not started in time, an attack may sometimes result in death within a few days.

. Where does malaria occur?

Malaria only occurs in those areas in which Anopheles mosquitoes are present : in the tropics and in a large number of subtropical areas. From a height of 1.500 to 2.500 m onwards, depending on temperature and climate, Anopheles mosquitoes are either rare or non-existent.

In most big cities there is little or no risk at all of infection, except in Africa where a real risk exists.

Risk also exists in the suburbs of the big cities in Asia (e.g. in India). In a number of areas the risk varies according to the season.

. How can malaria be prevented?

It is very important for travel health to avoid mosquito bites : the Anopheles mosquito only bites between dusk and dawn, is rather small and hardly makes any noise.

- In the evening wear light-coloured clothing which covers your arms and legs as much as possible. Apply repellent cream with a DEET basis (20 to 50%, for children and pregnant women preferably 20 to 30%) to the uncovered parts of your body. Repeat this every four to six hours (it will not protect you all night).

Non containing DEET repellents were less examined; Autan-Active. and Mosegor. are however excellent safe products.

- Sleep in rooms that leave no access to mosquitoes, (mosquito nets on the sills, electrically-warmed anti-mosquito plates, air-conditioning) or sleep under a mosquito net impregnated with permethrine or deltamethrine hung over the bed with the edges tucked under the mattress.

If these measures are carried out correctly, the risk of malaria will be reduced by 80 to 90% and travel health is maintained

. The intake of pills as prevention

There is no drug efficient enough to prevent malaria 100%, which means that quite often a combination of measures is preferable. Also the drugs used have changed over the years. Moreover, the advantages and disadvantages of drugs should be considered against the risk of malaria infection. These risks are dependent on the visited country, and on the region, the season, the duration of your stay and the kind of trip.

Some people might be troubled by the side effects while taking antimalarial drugs. These are usually mild and are not always a reason to stop taking the pills. Sometimes it may be necessary to change to another type of medication due to intestinal problems, allergic reactions or other intolerance symptoms.

Therefore it is the doctor who can best decide for each individual which drug to use. This explains why individuals from the same group may end up taking different drugs.

Finally, as no drug is 100% effective in preventing malaria, it is important that if an attack of fever occurs in the first three months after your return from the tropics, a malaria infection should be considered as a possibility despite the correct use of the drug prescribed.

However, it is reassuring to know that malaria, provided it is recognised in time, is easy to treat without any danger of recurrent attacks. The belief that "once malaria always malaria" is totally untrue.

You can find even more travel health tips in the next pages:

DISEASES FOR WHICH VACCINATIONS ARE AVAILABLE: http://www.spain-holidays-advisor.com/vaccination.html

MORE TRAVEL HEALTH TIPS : http://www.spain-holidays-advisor.com/more-travel-tips.html

CAUTION: The information provided here should not be used during any medical emergency or for the diagnosis or for the treatment of any medical condition. A licensed physician should be consulted for any and all medical conditions. Call 911 for all medical emergencies.

About the Author

Eddy De Vos is the owner of http://www.spain-holidays-advisor.com/, a website about travel and Spain. It contains usefull tips for your next trip, be it to Spain or anywhere else in the world. Of course if you are planning a trip to Spain there is no better place to start than there

Published At: www.Isnare.com
Permanent Link: http://www.isnare.com/?aid=3914&ca=Travel